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BBC Radio Leicester

Listed below are recipes and tips from Sue and Eleanor, who are regular guests on the lunchtime show of Rupal Rajani on BBC Radio Leicester.

 

Goal Setting - Smart Handout

Advice on setting SMART goals:

  • S - Specific
  • M - Measurable
  • A - Attainable, Action
  • R - Realistic
  • T - Timescale

 

Goal Setting - Smart Goals

Some sample goals and sample non-food rewards

 

Goal Setting - Food Diary

To be used to record what you eat and drink

  

Healthy Puddings

Basic pancake recipe

  

Healthy Puddings

Recipe ideas for pancakes

  

Breakfasts on the Run

Some ideas to try

  

Breakfasts on the Run

Recipe for a fruit boost smoothie - perfect start to the day

   

Dietary Intake of Iron

Advice on how to increase the intake of iron from your diet

 

Healthy Lunchboxes

Butternut Squash Soup

 

Healthy Lunchboxes

Carrot and Coriander Soup

 

Healthy Lunchboxes

Chicken and Sweetcorn Soup

 

Healthy Lunchboxes

Spicy Bean Soup

 

Healthy Lunchboxes

Packed Lunch Leaflet

 

Healthy Lunchboxes

Why make your own lunches?

 

Healthy Lunchboxes

Sandwich fillings

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Related Links

 
  • Weight management groups 

ADULTS

  1. FAB Weight Management Service
  2. DHAL
  3. LEAP - County Dates for April 2014
  4. LEAP - City date for 2014

 

FAMILIES

  1. Fit & Active Football
  2. FLIC
  3. Parents 4 Life