BBC Radio Leicester
Listed below are recipes and tips from Sue and Eleanor, who are regular guests on the lunchtime show of Rupal Rajani on BBC Radio Leicester.
Advice on setting SMART goals:
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S - Specific
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M - Measurable
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A - Attainable, Action
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R - Realistic
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T - Timescale
Some sample goals and sample non-food rewards
To be used to record what you eat and drink
Basic pancake recipe
Recipe ideas for pancakes
Some ideas to try
Recipe for a fruit boost smoothie - perfect start to the day
Advice on how to increase the intake of iron from your diet
Butternut Squash Soup
Carrot and Coriander Soup
Chicken and Sweetcorn Soup
Spicy Bean Soup
Packed Lunch Leaflet
Why make your own lunches?
Sandwich fillings