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BBC Radio Leicester

Listed below are recipes and tips from Sue and Eleanor, who are regular guests on the lunchtime show of Rupal Rajani on BBC Radio Leicester.


Goal Setting - Smart Handout

Advice on setting SMART goals:

  • S - Specific
  • M - Measurable
  • A - Attainable, Action
  • R - Realistic
  • T - Timescale


Goal Setting - Smart Goals

Some sample goals and sample non-food rewards


Goal Setting - Food Diary

To be used to record what you eat and drink


Healthy Puddings

Basic pancake recipe


Healthy Puddings

Recipe ideas for pancakes


Breakfasts on the Run

Some ideas to try


Breakfasts on the Run

Recipe for a fruit boost smoothie - perfect start to the day


Dietary Intake of Iron

Advice on how to increase the intake of iron from your diet


Healthy Lunchboxes

Butternut Squash Soup


Healthy Lunchboxes

Carrot and Coriander Soup


Healthy Lunchboxes

Chicken and Sweetcorn Soup


Healthy Lunchboxes

Spicy Bean Soup


Healthy Lunchboxes

Packed Lunch Leaflet


Healthy Lunchboxes

Why make your own lunches?


Healthy Lunchboxes

Sandwich fillings

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

  • Weight management groups 


  1. DHAL
  2. LEAP - link to poster giving more information



  1. FLIC