Eating for Health
This section contains resources to help promote a healthier diet and lifestyle, including specific advice on vitamins and minerals, fibre, osteoporsis, arthritis and activity.
Advice on which spreads to use and also how to reduce the amount used
Information giving practical ways of making traditional South Asian dishes more healthy.
Information on how to try and prevent falls through diet and lifestyle
Healthy options for eating out and takeaways.
Updated April 2012
A guide to healthy eating.
Good sources of iron in the diet.
Good source of magnesium in the diet
Good sources of calcium in the diet and how to ensure you are getting enough.
Minerals - Non dairy sources of calcium
This is available only on the LNDS Staff section under Allergy
A leaflet for patients who have attended an NHS health check - containing a brief guide to first line dietary and lifestyle advice, and signposting for further information.
Some helpful information.
This leaflet gives some ideas for putting healthy eating advice into practice by choosing quick and easy meals.
This booklet contains information to ensure a balanced healthy diet if you wish to follow a vegan way of eating.
Food and meal ideas for a vegetarian diet.
This booklet contains information to help you follow a vegetarian way of eating.
Good sources of vitamin B12 in the diet.
Good sources of folic acid in the diet.
An NHS leaflet on good sources of vitamin D in the diet.
Recipes from around the world.