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Healthy Eating through Life:

 

Advice on diet during Pregnancy and while Breastfeeding

Please click on above for links to leaflets on pregnancy and breastfeeding
 

Link to BLISS leaflet on Looking After Yourself While Breastfeeding

 

Link to Department of Health "Off to the Best Start" breastfeeding leaflet

 

Link to BLISS leaflet on Expressing Breast Milk

 

Link to National Breastfeeding Network Helpline

 

 

Link to Loughborough University Child Feeding website

 

 

Link to Leicestershire Partnership Trust Starting solid foods information

 

 

 

 

 
 

Healthy Eating Advice For Children 

 girl eating

  

First Tastes for the First Year
A leaflet giving general weaning advice over a baby's first year
Reviewed March 2017
 

First Tastes Stage 1 Smooth Textures and Tastes
A leaflet giving advice on stage 1 weaning. Reviewed March 2017

Babies and Infants - Stage 2 Lumpier Textures and Starting Finger Foods
A leaflet giving weaning advice on lumpier textures and starting finger foods.  Reviewed February 2013

Babies and Infants - Stage 3 Lumps, Chopped Foods and Finger Foods
A leaflet giving weaning advice on moving on to family meals.  Reviewed February 2013

 

Weaning - Baby's First Foods

 

Weaning - Guide to feeding 7-12 months

 

Feeding the Vegetarian Baby

A guide for parents.

 

Packed with Health

Healthy ways to fill a child's lunch box

 

Packed with Health

More printable version of the above leaflet - healthy ways to fill a child's lunch box

 

Happier Mealtimes

This leaflet is to help you understand why your child is naughty at mealtimes and offers practical and positive suggestions on what to do to help change your child's behaviour.

 

Iron - an Essential Mineral for Toddlers and Children

A leaflet on how to include iron rich foods in toddler's and children's diets.

 

Healthy Eating for Toddlers Eating an Asian Diet

 

Vitamin D

An NHS leaflet on good sources of vitamin D in the diet.

 

Link to BNF Toddler Eatwell leaflet on portion sizes for 1/3 years

 

Baby feeding advice and weaning from the Food Standards Agency

 

 

 

Change 4 Life - Healthy Eating Advice 4 children

Change 4 life

 

Top tips for kids and lifestyle ideas. 

British Dietetic Association Healthy Eating for Children.

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

 
  • Weight management groups 

ADULTS

  1. DHAL
  2. LEAP - link to poster giving more information

 

FAMILIES

  1. FLIC