Healthy Eating through Life:

Link to NHS Pregnancy and Breastfeeding

Link to BLISS leaflet on Looking After Yourself While Breastfeeding

Link to Department of Health "Off to the Best Start" leaflet

Link to National Breastfeeding Network Helpline

British Dietetic Association Healthy Eating for Children.

Healthy Eating Advice For Children 

 

Weaning your child
This leaflet is a guide for weaning your child and covers stages 1-4 

Vegetarian/Vegan - Link to BDA Food Fact Sheet for all ages

Packed with Health - Children's lunch box ideas - being updated

Healthy ways to fill a child's lunch box

Happier Mealtimes - being updated

Iron - an Essential Mineral for Toddlers and Children - being updated

A leaflet on how to include iron rich foods in toddler's and children's diets.

Healthy Eating for Toddlers Eating an Asian Diet - being updated

Vitamin D - being updated

An NHS leaflet on good sources of vitamin D in the diet.

Link to BNF Toddler advice on portion sizes for 1/3 years

Change 4 Life - Healthy Eating Advice 4 children

Top tips for kids and lifestyle ideas.