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Healthy Eating through Life:

Useful links for additional support during pregnancy and Breastfeeding:
 

Link to NHS Pregnancy and Breastfeeding

 

Link to BLISS leaflet on Looking After Yourself While Breastfeeding

 

Link to Department of Health "Off to the Best Start" leaflet

 

Link to National Breastfeeding Network Helpline

 

Link to the BDA Food Fact Sheet - To help you ensure your child is eating the right foods, whatever their age......

British Dietetic Association  Healthy Eating for Children

 
 girl eating

  

Weaning your child
This leaflet is a guide for weaning your child and covers stages 1-4 

 

Vegetarian/Vegan - Link to BDA Food Fact Sheet for all ages

 

Packed with Health - Children's lunch box ideas - being updated

Happier Mealtimes - being updated

 

Iron - an Essential Mineral for Toddlers and Children - being updated

Healthy Eating for Toddlers Eating an Asian Diet - being updated

 

Vitamin D

Link to NHS website with information about Vitamin D

 

Link to BNF Toddler advice on portion sizes for 1- 4 year olds (pre-school)

 

Link to Sensory Play Toolkit - The fun way to help avoidant, picky or fussy eaters