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Healthy Eating through Life:

Useful links for additional support during pregnancy and Breastfeeding:

Link to NHS Pregnancy and Breastfeeding


Link to BLISS leaflet on Looking After Yourself While Breastfeeding


Link to Department of Health "Off to the Best Start" leaflet


Link to National Breastfeeding Network Helpline


British Dietetic Association Healthy Eating for Children.

Link to the BDA Food Fact Sheet : To help you ensure your child is eating the right food, however old they are.

Healthy Eating Advice For Children 

 girl eating


Weaning your child
This leaflet is a guide for weaning your child and covers stages 1-4 


Vegetarian/Vegan - Link to BDA Food Fact Sheet for all ages


Packed with Health - Children's lunch box ideas - being updated

Healthy ways to fill a child's lunch box


Happier Mealtimes - being updated


Iron - an Essential Mineral for Toddlers and Children - being updated

A leaflet on how to include iron rich foods in toddler's and children's diets.


Healthy Eating for Toddlers Eating an Asian Diet - being updated


Vitamin D - being updated

An NHS leaflet on good sources of vitamin D in the diet.


Link to BNF Toddler advice on portion sizes for 1/3 years





Change 4 Life - Healthy Eating Advice 4 children

Change 4 life


Top tips for kids and lifestyle ideas. 

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

  • Weight management groups 


  1. DHAL
  2. LEAP - link to poster giving more information
  3. Link to Physical activity video




Click here for

Weeks 1 & 2 - Circuit training
FLiC Group activities:
Week 3 - Sugar swaps
Week 5 - Breakfast at home &                      Regular Eating
              Top 10 Easy Starts
FLiC Group recipes:
Week 1 - Fruit kebab
Week 2 - Muffin Pizza
Week 3 - Fruit Rumble
Week 4 - Smoothies
Week 6 - Dips