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COVID-19/CORONAVIRUS  INFORMATION:
 
There are no supplements or food that can stop you from getting Covid-19/Coronavirus, but by following a balanced, varied, healthy diet, you can support your immune system to continue to work normally.
 
 
If you are recovering from Covid-19 virus and have lost weight, here are some nourishing food and drink ideas which may help with your recovery:

 
 
 
Further support and information for patients post COVID-19 is available from the
British Dietetic Association :
 
 

More support and nutritional information can be found on the BDA website:

 
 

Patients and Public

 

Patients and Public

 
On this site you will find general information about a variety of topics including what our Service can offer (see More About Us), and diet and lifestyle information for a range of common clinical conditions.
 
 
Click on the Related Links opposite to find out about local groups that we run. 
 

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

 
  • Weight management groups 

ADULTS

  1. DHAL
  2. LEAP - link to poster giving more information
  3. Link to Physical activity video

 

  • FAMILIES - FLiC

 

Click here for

 
Weeks 1 & 2 - Circuit training
 
FLiC Group activities:
Week 4 - Sugar swaps
Week 6 - Breakfast at Home &                      Regular Eating
              Top 10 Easy starts
              Bleugh
 
FLiC Group recipes:
Week 1 - Fruit kebab
Week 2 - Muffin Pizza
Week 3 - Fruit Rumble
Week 4 - Smoothies
Week 7 - Dips