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There are no supplements or food that can stop you from getting Covid-19/Coronavirus, but by following a balanced, varied, healthy diet, you can support your immune system to continue to work normally.
If you are recovering from Covid-19 virus and have lost weight, here are some nourishing food and drink ideas which may help with your recovery:


Further support from University Hospitals of Leicester following your discharge from hospital:

More support and nutritional information can be found on the BDA website:


Patients and Public


Patients and Public

On this site you will find a variety of first line information for a range of common clinical conditions. We also provide information about diet & lifestyle for both Adults and Children.
Should you require further information and support, you can access our Services via a referral by your GP or Health Care Professional.
See our Weight Management sections to find out about local groups that we run. 

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

  • Weight management groups 


  1. DHAL
  2. LEAP - link to poster giving more information
  3. Link to Physical activity video




Click here for

Weeks 1 & 2 - Circuit training
FLiC Group activities:
Week 3 - Sugar swaps
Week 5 - Breakfast at home &                      Regular Eating
              Top 10 Easy Starts
FLiC Group recipes:
Week 1 - Fruit kebab
Week 2 - Muffin Pizza
Week 3 - Fruit Rumble
Week 4 - Smoothies
Week 6 - Dips