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Overweight - first line advice
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Link to Physical activity video
FAMILIES - FLiC
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Physical Activity Sessions - Circuit training action cards
Weeks 1 & 2 -
Circuit training
FLiC Group activities:
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Changes & Reward Chart
Week 2 -
Eatwell Guide
Week 3 -
Activity Diary
Week 4 -
Sugar swaps
Week 5 -
Snack facts
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FLiC Group recipes:
Week 1 -
Fruit kebab
Week 2 -
Muffin Pizza
Week 3 -
Fruit Rumble
Week 4 -
Smoothies
Week 5 -
Healthy Snacks
Leicestershire Diabetes website
BAPEN
Change for Life - healthy food and activities for adults and families
British Nutrition Foundation
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