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Families Lifestyle Club - FLiC

 
If you are currently taking part in any of the FLiC group activites, you will need the following resources to help support you and your family....
 

Physical Activity Sessions - Circuit training action cards
Weeks 1 & 2 - Circuit training


FLiC Group Activities:


Weeks 1 & 2 - Changes & Reward chart
Week 2 - Eatwell Guide
Week 3 - Sugar Swaps
Week 4 - Snack facts & Snack ideas
Week 5 - Breakfast at home & Regular Eating
Week 6 - Portion ControlTop 10 East startsBleugh!

 
 

FLiC Group Recipes:

 

Week 1 - Fruit Kebab
Week 2 - Muffin Pizza
Week 3 - Fruit Rumble
Week 4 - Smoothies
Week 5 - Sandwich fillings
Week 6 - Dips