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LIFESTYLE, EATING & ACTIVITY PROGRAMME - LEAP

Leicester City Residents

 
What is LEAP? - click here for the LEAP poster
  • This is a weight management group with healthy eating and physical activity run by NHS Nutritionists and a local exercise instructor.
  • Each week there is a healthy eating topic to focus on and throughout the course the exercise instructor will introduce new and exciting exercises and routines to try.
  • Follow up support is provided once the course finishes for up to 1 year.
  • The aim is to lose weight sensibly and gradually then keep it off by learning about eating well and being more active.

LEAP targeted course

• Delivered at various venues across the city
• Sessions run for 11 weeks - including induction session
• Small group size - (male and female)
• Weighing is optional and carried out away from the other group members
• Each nutrition session is one hour
• We also offer 7 sessions of 30 minutes taster exercise classes
• Discuss different healthy eating topics such as fats, sugars, label reading and snacks.

 
Interested?   Call Our Public Health team on 0116 222 7154

Physical Activity video - thanks to Loughborough MSK team

 
 

For Leicestershire County Residents

 
The Weight Management services are run and supported by your local County Council
Please click the link below for more information or telephone:  0116 305 1510
 
 

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

 
  • Weight management groups 

ADULTS

  1. DHAL