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Food Record Diaries

 

Food Record Diary

It can be useful to complete a food diary prior to your appointment with the Dietitian to record what you eat.  This diary can be used by the general public or other health care professionals.
 

Food and Symptom Diary

It can be useful to complete a food and symptom diary prior to your appointment with the Dietitian to record details of what you eat and any dietary related symptoms you may suffer from, such as rashes, pain.
 

Food and Activity Diary

It can be useful to complete a food and activity diary prior to your appointment to record your food intake and what activity you do, and then discuss with the Dietitian or health professional.

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

 
  • Weight management groups 

ADULTS

  1. DHAL
  2. LEAP - link to poster giving more information
  3. Link to Physical activity video

 

  • FAMILIES - FLiC

 

Click here for

 
Weeks 1 & 2 - Circuit training
 
FLiC Group activities:
Week 4 - Sugar swaps
Week 6 - Breakfast at Home &                      Regular Eating
              Top 10 Easy starts
              Bleugh
 
FLiC Group recipes:
Week 1 - Fruit kebab
Week 2 - Muffin Pizza
Week 3 - Fruit Rumble
Week 4 - Smoothies
Week 7 - Dips