Links to useful websites and resources

BMI Calculator Check your BMI with our online BMI calculator

Related Links   Weight management groups  ADULTS DHAL LEAP - link to poster giving more information Link to Physical activity video   FAMILIES - FLiC   Click here for Physical Activity Sessions - Circuit training action cards   Weeks 1 & 2 - Circuit training   FLiC Group activities: Week 1 - Changes & Reward Chart Week 2 - Eatwell Guide Week 3 - Activity Diary Week 4 - Sugar swaps Week 5 - Snack facts & Snack ideas Week 6 - Breakfast at Home &                      Regular Eating Week 7 - Portion Control               Top 10 Easy starts               Bleugh   FLiC Group recipes: Week 1 - Fruit kebab Week 2 - Muffin Pizza Week 3 - Fruit Rumble Week 4 - Smoothies Week 5 - Healthy Snacks Week 6 - Sandwich fillings Week 7 - Dips Week 8 - Ice Lolly ideas    Leicestershire Diabetes website BAPEN Change for Life - healthy food and activities for adults and families British Nutrition Foundation