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Girl drinking

 

Water and Fluid Advice 

 

Getting enough fluids at home

This leaflet explains why fluids are important for good health and gives suggestions on how to increase your fluid intake.

 

Drinking enough when you are at home

This is an easy read leaflet suitable for people with learning disabilities. 

BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

 
  • Weight management groups 

ADULTS

  1. DHAL
  2. LEAP - link to poster giving more information
  3. Link to Physical activity video

 

  • FAMILIES - FLiC

 

Click here for

 
Weeks 1 & 2 - Circuit training
 
FLiC Group activities:
Week 4 - Sugar swaps
Week 6 - Breakfast at Home &                      Regular Eating
              Top 10 Easy starts
              Bleugh
 
FLiC Group recipes:
Week 1 - Fruit kebab
Week 2 - Muffin Pizza
Week 3 - Fruit Rumble
Week 4 - Smoothies
Week 7 - Dips