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Nutrition in Illness


Eating enough to meet your needs on an Asian diet


Eating enough to meet your needs on an Asian diet


Eat well with a small appetite 


Eat well with a small appetite - large print version 


Food First

Adapting meals to prevent weight loss

Nourishing Food Ideas

Ideas to help if you have a poor appetite or have lost weight

Nourishing Drinks Ideas 

These drinks may be useful to those who require extra protein and calories to gain weight

Food First for a Vegan Diet


What should I eat to help my pressure sore or wound heal? 

A leaflet highlighting the importance of nutrition to the healing process, giving guidance for patients with pressure sores and large wounds.



BMI Calculator

BMI Calculator Check your BMI with our online BMI calculator

Related Links

  • Weight management groups 


  1. DHAL
  2. LEAP - link to poster giving more information
  3. Link to Physical activity video




Click here for

Weeks 1 & 2 - Circuit training
FLiC Group activities:
Week 3 - Sugar swaps
Week 5 - Breakfast at home &                      Regular Eating
              Top 10 Easy Starts
FLiC Group recipes:
Week 1 - Fruit kebab
Week 2 - Muffin Pizza
Week 3 - Fruit Rumble
Week 4 - Smoothies
Week 6 - Dips